Discipline and gentleness

Dear everyone,

I have been reflecting on these two important elements on our spiritual path.
They are both crucial and also need to be understood and applied in the right way.
Since discipline is associated with clearness and strictness and selfcontrol while
gentleness with compassion, mildness and love they might seem like contrary
on first sight. But they are great complement attributes and disciplines indeed.
They can be associated with masculine (strict, clear and straighforward) and
feminine (soft, in waves and curves, loving) which are also not opposing but
complementary forces.

If we look at an example it might get clearer:
Assumed you want to get fitter, stronger and more focussed on your physical health.
You will figure out a diet, or healthy change in your nutrition, or a cleansing routine,
and for your physical fitness and strength you choose an exercising or fitness programm
or routine. To apply and maintain all these things you certainly need some discipline to
get yourself out of your former laziness, comfort zone and also self perception.
This encompasses the mental, emotional as well as physical plane.
You need to motivate yourself, clear out possible emotional resistance, and get yourself
moving physically.
But you must also stay in touch with your limitations, possible current issues on physical plane and restrictions due to your life. You need to see and take into concideration all your current tasks and challenges in your life which also need energy and can strain your body. This is listening to that what is and your bodys limitations as well.

The harmonic blend and interaction of both the striving discipline and the accepting mild gentleness will lead you into the best way to practice your path.
And this holds true and can be applied in any situation in our lives, be it for our own tasks or aims or in contact with others.
The harmonic interaction between discipline and gentleness is a truly beautiful experience.

I hope to have inspired you my friends,





Dear everyone,

some days ago I had some free time and space at work as I waited for my client,
and inspired by the beautiful light and energy in the room and my own mood
I spontanously made a little video of these beautiful things and talked about the
amazing experience of playing with light – while doing so!

Enjoy my video which I link here from my YouTube channel.
For more inspirational and beautiful videos please visit my channel

Ulrike¬† ‚̧



Enchanted by a forest fairy

enchanted by a chant
enchantment by a forest fairy

Get enchanted by a forest fairy ūüíö
I do not mean me – she was showing in the tree and sings through me ūüíú

And yes, I dare to be seen and heard:
a video with a live channeled chant from a forest fairy.
Hope you’ll enjoy ūüėä


*find more of my videos on youtube https://www.youtube.com/channel/UCOEhL_aGlTMDJrfkefXu29g


The alchemy of fire and water – a live channeling


alchemy of fire and water
channeling about the reunion of fire and water

The current heatwave in Germany and Europe as well as other critical conditions on earth have led me to sense into a message that is as much informative as practical.
It is less formal but quite personal and is about the feminine and masculine poles in humans and the whole and their balance and reunification.

I share this as a live channeling and not in written form.
Here you find my audio video on YouTube, I hope you will enjoy and profit of it.

Ulrike ‚̧

The grace and beauty of dying

death and life, two very close friends
death and life, two very close friends

Dear everyone,

what a topic in the middle of summers heat and sunny days!
Yet I feel called to the theme of death alot lately, not only in my  own inner and  contemplations but also through friends, familiy and my own memories.

Death always is a part of life, withering and passing begins in the midst of the year and the full power of the sun and nature, the leaving of outer light and warmth is already in progress in summers noon.

Transformations and transitions are closely related to death and happen¬†frequently throughout the year and also in our life ‚Äď the change of seasons,¬†our yearly birthday, our stations in life like leaving of school, moving out of our parents house, job occupations and changes here, a marriage or other¬†longer relationship and the end of it, the loss of friendships, the leaving of other¬†persons in our life, the passing of people or animals we love and care for alot.¬†It will always be challenging for the living, yet also always is a great teacher,¬†all of this.

We have all experienced this numerous times before, and will experience again.
This is certain, if nothing else is. Change, loss and transitions are things that are certain and reliable.

Does this sound macabre to you?
It is not.
Feel deeply into this for a moment, and you might sense a release in it too,
and peace. Nothing ever stays the same, not the nice and good and beloved things, not the unpleasant, terrible and unbearable things. All this will end, all this will change and become something else, and so will you and everything and everyone in your life.

Change and death are truly dependable and also never selective and judging, as they treat all the same. They are one great force of creation and god that show equaliity and mercy and so grace to all life just the same.

Fear arises because we are insecure and scared of change, and because we are not willing to trust our creator and dive into the unknown. But the unknown awaits us each moment, if we think about it. There never is a guarantee or security for a certain development or outcome, nor for the reactions and actions of others. And the unknown comes with us each night we go to sleep, and awakes with us each morning. We never know what the night will bring, or the next day. It is not controllable, and will never be.

Death is our greatest master in life, and dying is the greatest experience we can make.
One day, we will pass, to the other side. Until then, we can keep fearing, ignoring, running from the death; we can fight it, try to control it, condemn and judge it, humour it: It does not change a thing.
We also can make friends with it. We can welcome all the smaller and bigger deaths
while we are alife, our changes, losses, and transitons. We can walk through our lifes challenges and transformations with grace and gratitude, no matter how painful and exhausting at times. We can celebrate the sun and the summers high and still already welcome the fall and winter and realize the dying light in the midst of summer.

This way, we are in full contact with life and all its splendour and power and still hold
fast to the other side of it: the dark, the moon, the doom, the withering and death.
And when death knocks at our bedstead one day we can welcome him like an old
friend, willingly take his hand and leave gracefully. And when a friend or family member is dying, we can rest by his side in peace and love and trust and gift him this grace by reaching brother deaths hand for our dying one, and connect them as friends too.

This not only gives the dying a peaceful passage home and lights up their soul,
it has the same effect on us and the whole world.


I thank you so much for listening and caring about this truly crucial theme.

Ulrike ‚̧

A message for the new earth – a live channeling for you

Dear everyone,

I am very happy to share this live channeling with you I received and recorded early morning in nature today. The message is from our brothers and sisters from Lyra, Sirius and the Pleiades, and is about true connection and unity consciousness.

It is less spiritual than you might assume, and very lovely and human.
I have not a written form this time, and so you are welcome to listen to the audio on YouTube.

Enjoy! Ulrike ūüíõ ūüíô ūüíú

SUMMER MOON AND HIGH NOON message for the full moon eclipse


-a message for the full moon eclipse-

Dear everyone,

I love to transmit good and beneficial things and messages, and today I feel called to tell you a beautiful and encouraging message from mother earth and alot of great beings that assist us and our beloved mother at any time.
I am not trying to differenciate between the senders of the message as this is not important; I receive by heart and ask you to do so as well:
‚ÄěBeloved humans, beautiful inhabitants of lady Gaya, listen and rejoice, you are all welcome to receive a great blessing and uplifting in these days, and with this message.
The full moon eclipse of this month and summer of 2018 is a huge and exraordinary strong portal for highest cosmic energies, for all your upgrading, enlighting and healing, and of course for lady Gaya herself as well. We are all so very excited to see this event coming close and all you beautiful souls that are in alignment to receive the great beneficial effect of it.
You may still doubt yourself and also your fellow humans, and though not all are yet ready and cleansed enough to tune into this wave we are so happy to tell you that a really major number of humans will be taken by this wave of energy, in a good and progressive sense!
You all are doing so really great, and have worked effectively and hard and bravely on your shadows, wounds and karma, also your ancestral ones and those of others you love. We are so moved to see and realize your enourmous efford and work, and your love and compassion.
Now be assured also those still in the clutch of inner darkness or under unconscious influence by harmful forces WILL BE EFFECTED in a strong positive way by the upcoming energies!
Do not worry about the world so much right now, do not anger and doubt your fellow humans, and most of all do not judge anything right now. Be good to yourself, speak yourself gratitude and respect for all you have accomplished and healed already, in yourself.
Also speak your fellow beings gratitude and respect; show you care and see the others.
Being seen and respected is a huge key for anyone to be able to gather and hold strength to continue and believe, in oneself and the greater whole: humanity, the planet, god.

This upcoming full moon eclipse bears a phantastic chance for you humans to connect with each other on one height. Do not strive to be spiritual right now, and do not talk spiritually to others. Instead, embrace your humanness and all included, and do so with your fellow beings.
Let your indiviual beauty and specialness shine and be seen, for yourself and to encourage others to do so as well.

Who has ever been happy without being fully human, with all the little and bigger quirks and flaws?
And who has ever been truly sympethatic to others without this?
Dare to be fully human, humans!
We love you that way alot, and so PLEASE do so too!
And now behold the secret and key for humanity:
Your humanness is the vessel for the fully incarnated divine on earth, as being prepared since eaons. You MUST embrace all you are, your divine and spiritual self and unlimited soul as much as your human, flawed, fragile and limited self in a human body. Only this way the wonder of rebirth IN YOURSELF can be done by your creator with your assistance, as cocreator.

Now, celebrate this magnificent event, dear humans!
Go out there, dance and sing if you feel for that, or sit on your mother earths skin and rest and enjoy,
meet friends and family or your beloved and share love and joy and positiveness as much as possible. Tell the people you care for that you do, tell those you love that you do.

Bring all the good things on to the table of your mother earth, and be with all this, deeply connected.

Your mother loves you very much, she has always loved you, and she always will.
She is so happy to fly with all her children into this lightful delightful tunnel of love, and we will see you all on the other side!


Thank you for listening, it was a pleasure and great honour to receive and transmit this, which came while typing it.
Be well and come through safe; and as our friends have just said:
Ulrike¬† ‚̧


song for self thankfulness



Another week comes to an end.
I have learned some more how to love and how to blend
all the nuances of life and myself into one.
It was hard and it was fun.

I have been high and also low,
I have allowed myself to grow,
I have trained some more to trust the flow.
I cannot say where all will go.

And that’s ok,
I am fine to be in the middle of the way
and I get comfortable with
never fully getting it right.
I am allowed to stray and fight.

And when I rest my head tonight
I am blessed to journey into the night
with all the uncertainty that includes my bliss
as my soul receives the celestial kiss.